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Yoga

Meditation

Tai Chi | Qigong

Wellness

Fitness | Movement

Quick Wellness Breaks

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Yoga Class

Yoga

Yoga Classes

Yoga Classes
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Meditation
yoga
Yoga
Core & Confidence Yoga Flow: Strengthen What Supports You with Jennifer Ellis
23:13

Core & Confidence Yoga Flow: Strengthen What Supports You with Jennifer Ellis

Yoga for Stiff Shoulders with Jessica Watson
12:24

Yoga for Stiff Shoulders with Jessica Watson

Unlock Your Hips, Unleash Your Flow: Discover Freedom and Flexibility with Hatha Yoga with Jessica Watson
11:59

Unlock Your Hips, Unleash Your Flow: Discover Freedom and Flexibility with Hatha Yoga with Jessica Watson

Yoga Savasana The Posture of Relief, Silence, and Stillness with Sunny Barbee
17:54

Yoga Savasana The Posture of Relief, Silence, and Stillness with Sunny Barbee

Meditation Class

Meditation

Meditation Classes

Meditation Classes
All Categories
Meditation
Soundbath
iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
06:51
Sofia Health
iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
08:00
Sofia Health
Let It Go: Stress Release Meditation with Jennifer Ellis
22:41
Sofia Health
Loving-Kindness Meditation: Build Compassion with Kathryn Bumgarner
21:33
Sofia Health
Meditation to Relieve Stress and Enhance Well-Being with Jennifer Ellis
22:23
Sofia Health
Breathwork Meditation: Calm Your Mind, Open Your Heart with Kathryn Bumgarner
18:52
Sofia Health
Mindfulness Meditation to Calm the Caregiver's Mind with Kathryn Bumgarner
20:52
Sofia Health
Reset Meditation: Breath Awareness with Kathryn Bumgarner
06:54
Sofia Health
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
qigong
Tai Chi | Qigong
taichi
Qigong Walking for Balance and Coordination with Sharon Abbott
22:31
Sofia Health
Tai Chi for Emotional Balance with Sharon Abbott
23:20
Sofia Health
Qigong for Improved Breathing and Vitality with Paula Nelson
17:13
Sofia Health
Intro to Tai Chi with Ron
41:49
Sofia Health
Embracing Inner Power: Zhan Zhuang Qigong Meditation with Paula Nelson
17:23
Sofia Health
Tai Chi for Grounding & Relaxation - Shaolin Short Form with Sharon Abbott
22:14
Sofia Health
Introduction to Taichi with Heidi Gillis
17:40
Sofia Health
Qigong Exercise for Better Health with Heidi Gillis
17:57
Sofia Health

Wellness

Wellness Classes

Wellness Classes
All Categories
Meditation
wellness
Wellness
Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26
Sofia Health
The Art of Mindful Eating: Putting the Fork Down and Sipping with Intention with Serena Wills
59:14
Sofia Health
Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction with Serena Wills
54:07
Sofia Health
Are You Constantly Hungry? Learn About Hunger Hormones & How They Affect Your Appetite with Jane McIntosh
23:57
Sofia Health
Why ‘Standing Tall’ Starts From the Inside Out with Jane McIntosh
17:59
Sofia Health
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
01:02:32
Sofia Health
Health Coach Change your Habit, Change your Life with Melissa King
22:53
Sofia Health
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
52:48
Sofia Health
Wellness Classes
Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
yoga
Mat Pilates for Beginners with Debra Andersen
23:05
Sofia Health
Five-Minute Energizer with Jennifer Ellis
07:20
Sofia Health
Joint-Friendly Fitness Flow with Jennifer Ellis
23:58
Sofia Health
Core Strength for Balance & Mobility with Jennifer Ellis
24:02
Sofia Health
Lengthen and Strengthen with Barre Fusion I with Debra Anderson
21:58
Sofia Health
Upper Body Strength Workout: Lightweight Lifting for Stability with Jessica Watson
22:31
Sofia Health
Friday Fitness Boost with Jennifer Ellis
24:09
Sofia Health
Joint-Friendly Fitness Flow with Jennifer Ellis
13:02
Sofia Health
Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Fitness | Mindful Movement
Meditation
qigong
Tai Chi | Qigong
Wellness
yoga
Yoga
iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
06:51
Sofia Health
Yoga for Stiff Shoulders with Jessica Watson
12:24
Sofia Health
Unlock Your Hips, Unleash Your Flow: Discover Freedom and Flexibility with Hatha Yoga with Jessica Watson
11:59
Sofia Health
iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
08:00
Sofia Health
Reset Meditation: Breath Awareness with Kathryn Bumgarner
06:54
Sofia Health
Feel, Hear, See: A Simple Mindfulness Meditation with Jeff Hunt
12:34
Sofia Health
Yoga Savasana The Posture of Relief, Silence, and Stillness with Sunny Barbee
17:54
Sofia Health
Qigong for Improved Breathing and Vitality with Paula Nelson
17:13
Sofia Health
All videos

All videos

All Videos

All Videos
All Categories
Breathwork
Fitness | Mindful Movement
Meditation
qigong
Soundbath
Tai Chi | Qigong
taichi
wellness
Wellness
yoga
Yoga
iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
06:51

iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom

Core & Confidence Yoga Flow: Strengthen What Supports You with Jennifer Ellis
23:13

Core & Confidence Yoga Flow: Strengthen What Supports You with Jennifer Ellis

Unlock Your Hips, Unleash Your Flow: Discover Freedom and Flexibility with Hatha Yoga with Jessica Watson
11:59

Unlock Your Hips, Unleash Your Flow: Discover Freedom and Flexibility with Hatha Yoga with Jessica Watson

Yoga for Stiff Shoulders with Jessica Watson
12:24

Yoga for Stiff Shoulders with Jessica Watson

iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
08:00

iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom

Mat Pilates for Beginners with Debra Andersen
23:05

Mat Pilates for Beginners with Debra Andersen

Qigong Walking for Balance and Coordination with Sharon Abbott
22:31

Qigong Walking for Balance and Coordination with Sharon Abbott

Let It Go: Stress Release Meditation with Jennifer Ellis
22:41

Let It Go: Stress Release Meditation with Jennifer Ellis

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