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Yoga

Meditation

Tai Chi | Qigong

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Yoga Class

Yoga

Yoga Classes

Yoga Classes
All Categories
Fitness | Mindful Movement
Meditation
yoga
Yoga
Back-Care Hatha Yoga: Align and Strengthen with Lian Mosher
23:20

Back-Care Hatha Yoga: Align and Strengthen with Lian Mosher

Energize Your Body with Sun Salutation Yoga Flow with Ellen O'Hara
22:17

Energize Your Body with Sun Salutation Yoga Flow with Ellen O'Hara

Slow Flow to Enhance Mind-Body Connection with Lisa Long
22:10

Slow Flow to Enhance Mind-Body Connection with Lisa Long

Gentle Morning Yoga with Ellen O'Hara
21:09

Gentle Morning Yoga with Ellen O'Hara

Unlock Your Inner Flexibility Weekly Yoga Stretch for All with Ellen O'Hara
22:24

Unlock Your Inner Flexibility Weekly Yoga Stretch for All with Ellen O'Hara

Yoga Practice to Shift and Recenter with Ellen O'Hara
22:03

Yoga Practice to Shift and Recenter with Ellen O'Hara

Yoga to Support Flexibility with Beth Tyrrell-Prevost
22:55

Yoga to Support Flexibility with Beth Tyrrell-Prevost

Ease & Unwind: Yoga Remedies for Neck & Shoulder Tension with Foster Rhodes
23:32

Ease & Unwind: Yoga Remedies for Neck & Shoulder Tension with Foster Rhodes

Meditation Class

Meditation

Meditation Classes

Meditation Classes
All Categories
Breathwork
Meditation
Soundbath
Calming Emotions With iRest Yoga Nidra Meditation with Jeff Hunt
22:28
Sofia Health
iRest Yoga Nidra Body Sensing Meditation with Debra Andersen
26:24
Sofia Health
Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Alyssabeth Knerr
20:32
Sofia Health
Meditation for Deep Relaxation with Masako Miyakawa
17:00
Sofia Health
Cultivating Self-Compassion Mindfulness for Women’s Resilence with Kathryn Bumgarner
07:38
Sofia Health
Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Susanne Hutchinson
17:22
Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Susanne Hutchinson
14:00
Sofia Health
Discover the Power of Breath in Just 10 Minutes with Susanne Hutchinson
11:32
Sofia Health
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
qigong
Tai Chi | Qigong
Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
13:17
Sofia Health
July 22 Balance the Nervous System with Qigong w Paula Nelson
22:37
Sofia Health
Tai Chi Essentials for Beginners: Building a Solid Foundation with Paula Nelson
18:59
Sofia Health
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 1 with Mary Cordray
20:05
Sofia Health
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 2 with Mary Cordray
14:40
Sofia Health
Flowing Energy: Tai Chi Qigong 18-Move Sequence with Paula Nelson
22:06
Sofia Health
Beginner Tai Chi: Exploring Foundational Movements with Paula Nelson
16:47
Sofia Health
Tai Chi Flow for Balance and Strength with Mary Cordray
21:20
Sofia Health

Wellness

Wellness Classes

Wellness Classes
All Categories
Meditation
wellness
Wellness
Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26
Sofia Health
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
52:48
Sofia Health
Writing the Next Chapter Embracing Self-Care During and After Caregiving with Serena Wills
01:01:57
Sofia Health
Sleep Essentials Mastering the Basics for Optimal Rest with Serena Wills
01:07:10
Sofia Health
Holistic Strategies for Work-Life Resilience with Serena Wills
01:01:09
Sofia Health
Emotional Intelligence for Breast Cancer Support_ Workplace Stress Management with Serena Wills
01:02:04
Sofia Health
Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills
01:01:39
Sofia Health
Healthy Habits: Small Changes, Big Impact with Serena Wills
01:01:56
Sofia Health
Wellness Classes
Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
yoga
Mat Pilates: Intermediate Total Body Workout with Debra Andersen
23:55
Sofia Health
Sculpt & Stretch Fusion Fitness Primer with Debra Andersen
23:02
Sofia Health
Lower Body Lifting: Legs & Core Strengthening with Jessica Watson
22:06
Sofia Health
Mat Pilates for Beginners with Debra Andersen
26:29
Sofia Health
Hot Barre Challenge 20-Minute Fusion Workout with Debra Andersen
22:29
Sofia Health
Functional Fitness for Joint Support with Jessica Watson
23:16
Sofia Health
Core Pilates Strengthen Your Center with Lisa Ophoven
23:47
Sofia Health
Barre Basics: Low-Impact Workout for Joint Health with Jane McIntosh
22:59
Sofia Health
Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Breathwork
Meditation
Tai Chi | Qigong
yoga
Cultivating Self-Compassion Mindfulness for Women’s Resilence with Kathryn Bumgarner
07:38
Sofia Health
Vinyasa Yoga with Holli Terrell-Cavalluzzi
17:37
Sofia Health
Meditation for Deep Relaxation with Masako Miyakawa
17:00
Sofia Health
Liberate Your Joints: Healing Yoga for Mobility with Eleonora Cordovani
18:01
Sofia Health
Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
13:17
Sofia Health
Gentle Nighttime Stretching with Nikki Warren
16:33
Sofia Health
Yoga for lower back with Masako
13:57
Vinyasa Yoga for Proper posture with Masako
17:29
Sofia Health
All videos

All videos

All Videos

All Videos
All Categories
Breathwork
Fitness | Mindful Movement
Meditation
qigong
Soundbath
Tai Chi | Qigong
wellness
Wellness
yoga
Yoga
Calming Emotions With iRest Yoga Nidra Meditation with Jeff Hunt
22:28

Calming Emotions With iRest Yoga Nidra Meditation with Jeff Hunt

iRest Yoga Nidra Body Sensing Meditation with Debra Andersen
26:24

iRest Yoga Nidra Body Sensing Meditation with Debra Andersen

Back-Care Hatha Yoga: Align and Strengthen with Lian Mosher
23:20

Back-Care Hatha Yoga: Align and Strengthen with Lian Mosher

Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Alyssabeth Knerr
20:32

Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Alyssabeth Knerr

Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26

Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills

Energize Your Body with Sun Salutation Yoga Flow with Ellen O'Hara
22:17

Energize Your Body with Sun Salutation Yoga Flow with Ellen O'Hara

Yoga Practice to Shift and Recenter with Ellen O'Hara
22:03

Yoga Practice to Shift and Recenter with Ellen O'Hara

Slow Flow to Enhance Mind-Body Connection with Lisa Long
22:10

Slow Flow to Enhance Mind-Body Connection with Lisa Long

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