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Yoga

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Tai Chi | Qigong

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Yoga Class

Yoga

Yoga Classes

Yoga Classes
All Categories
Fitness | Mindful Movement
Meditation
yoga
Yoga
Renew & Restore: Yoga for Post-Holiday Wellness with Jennifer Ellis
24:23

Renew & Restore: Yoga for Post-Holiday Wellness with Jennifer Ellis

Yoga for Women's Health and Vitality with Susanne Hutchinson
32:37

Yoga for Women's Health and Vitality with Susanne Hutchinson

Yoga Sun Salutation Flow with Sunny Barbee
17:43

Yoga Sun Salutation Flow with Sunny Barbee

Full Body Stretch Yoga with Masako
14:51

Full Body Stretch Yoga with Masako

Yoga for Rejuvenating Sleep with Jennifer Ellis
23:15

Yoga for Rejuvenating Sleep with Jennifer Ellis

Kundalini Chair Yoga with Ty Arnold
16:46

Kundalini Chair Yoga with Ty Arnold

Evening Wind Down Yoga with Debra Andersen
25:13

Evening Wind Down Yoga with Debra Andersen

Gentle Healing Flow: Yin Yoga for Back, Neck, & Shoulders with Jessica Watson
22:23

Gentle Healing Flow: Yin Yoga for Back, Neck, & Shoulders with Jessica Watson

Meditation Class

Meditation

Meditation Classes

Meditation Classes
All Categories
Breathwork
Meditation
Soundbath
Holiday Peace iRest with Renay Bloom
19:08
Sofia Health
iRest for Better Sleep During the Holidays with Renay Bloom
23:38
Sofia Health
iRest for Holiday Stress Relief with Renay Bloom
23:56
Sofia Health
Trauma informed mindfulness for women with Kathryn Bumgarner
23:07
Sofia Health
Working with Opposites with iRest Meditation with Cynthia Tastad
22:48
Sofia Health
Put your Mind at Ease with iRest Yoga Nidra with Renay
28:47
Sofia Health
iRest Meditation Healing Trauma Through Forgiveness with Cynthia Tastad on Thursday
25:23
iRest Yoga Nidra: Release Control and Trust the Process of Life with Cynthia Tastad
29:41
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
qigong
Tai Chi | Qigong
Improve your Balance with Taichi Movements with Heidi Gillis
17:37
Sofia Health
Qi Awakening Qigong for Energy Activation with Paula Nelson
13:37
Sofia Health
Vibrational Healing with Qigong Sounds with Paula Nelson
19:31
Sofia Health
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health with Mary Cordray
20:19
Sofia Health
Self-Healing through Healing Sounds with Paula Nelson
19:31
Sofia Health
Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
13:17
Sofia Health
July 22 Balance the Nervous System with Qigong w Paula Nelson
22:37
Sofia Health
Tai Chi Essentials for Beginners: Building a Solid Foundation with Paula Nelson
18:59
Sofia Health

Wellness

Wellness Classes

Wellness Classes
All Categories
Meditation
wellness
Wellness
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
01:02:32
Sofia Health
Health Coach Change your Habit, Change your Life with Melissa King
22:53
Sofia Health
Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26
Sofia Health
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
52:48
Sofia Health
Writing the Next Chapter Embracing Self-Care During and After Caregiving with Serena Wills
01:01:57
Sofia Health
Sleep Essentials Mastering the Basics for Optimal Rest with Serena Wills
01:07:10
Sofia Health
Holistic Strategies for Work-Life Resilience with Serena Wills
01:01:09
Sofia Health
Emotional Intelligence for Breast Cancer Support_ Workplace Stress Management with Serena Wills
01:02:04
Sofia Health
Wellness Classes
Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
yoga
Strengthen & Sculpt: Stress-Relieving Workout with Jessica Watson
23:08
Sofia Health
Mat Pilates Intermediate Total Body Workout with Debra Andersen
23:50
Sofia Health
Gentle Barre Movements: Supporting Breast Cancer Recovery with Jane McIntosh
23:00
Mindful Movement & Strength Training with Melissa King
57:33
Sofia Health
Gentle Barre: Enhancing Joint Flexibility with Jane McIntosh
23:34
Sofia Health
Barre for Joint Stability and Strength with Lisa Long
21:38
Sofia Health
Mat Pilates Intermediate Total Body Workout with Debra Andersen
25:42
Sofia Health
Full Body Circuit Training for Women with Jennifer Ellis
24:16
Sofia Health
Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Breathwork
Meditation
qigong
Tai Chi | Qigong
yoga
Improve your Balance with Taichi Movements with Heidi Gillis
17:37
Sofia Health
Qi Awakening Qigong for Energy Activation with Paula Nelson
13:37
Sofia Health
Vibrational Healing with Qigong Sounds with Paula Nelson
19:31
Sofia Health
Blissful Restoration: iRest for Self-Care with Renay Bloom
13:01
Sofia Health
Full Body Stretch Yoga with Masako
14:51
Sofia Health
Yoga Sun Salutation Flow with Sunny Barbee
17:43
Sofia Health
Kundalini Chair Yoga with Ty Arnold
16:46
Sofia Health
Breathwork to Relax the Mind and Body with Ellen O'Hara
17:15
Sofia Health
All videos

All videos

All Videos

All Videos
All Categories
Breathwork
Fitness | Mindful Movement
Meditation
qigong
Soundbath
Tai Chi | Qigong
wellness
Wellness
yoga
Yoga
Morning Pilates: Energy and Alignment for the Day with Debra Andersen
26:17

Morning Pilates: Energy and Alignment for the Day with Debra Andersen

Power sweat with barre fusion II w Debra Andersen
23:01

Power sweat with barre fusion II w Debra Andersen

Renew & Restore: Yoga for Post-Holiday Wellness with Jennifer Ellis
24:23

Renew & Restore: Yoga for Post-Holiday Wellness with Jennifer Ellis

Holiday Peace iRest with Renay Bloom
19:08

Holiday Peace iRest with Renay Bloom

iRest for Holiday Stress Relief with Renay Bloom
23:56

iRest for Holiday Stress Relief with Renay Bloom

iRest for Better Sleep During the Holidays with Renay Bloom
23:38

iRest for Better Sleep During the Holidays with Renay Bloom

Strengthen & Sculpt: Stress-Relieving Workout with Jessica Watson
23:08

Strengthen & Sculpt: Stress-Relieving Workout with Jessica Watson

Mat Pilates Intermediate Total Body Workout with Debra Andersen
23:50

Mat Pilates Intermediate Total Body Workout with Debra Andersen

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