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Veterans First by Sofia Health

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Tai Chi | Qigong

Fitness | Movement

Quick Wellness Breaks

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Qigong for Cleansing and Balancing Energy with Allen Jang

26:12

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Qigong for Cleansing and Balancing Energy with Allen Jang

Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

14:46

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Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

Lower Body Lifting: Legs & Core Strengthening with Jessica Watson

22:06

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Lower Body Lifting: Legs & Core Strengthening with Jessica Watson

Relaxation Through Breath: A Guided Breathing Class with Kathryn Bumgarner

20:18

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Relaxation Through Breath: A Guided Breathing Class with Kathryn Bumgarner

Empowerment Flow: Yoga to Support Women's Health with Jane McIntosh

22:51

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Empowerment Flow: Yoga to Support Women's Health with Jane McIntosh

5 Yoga Poses for Better Posture with Jessica Watson

22:23

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5 Yoga Poses for Better Posture with Jessica Watson

Family Fitness Fun: Move Together with Jennifer Ellis

22:57

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Family Fitness Fun: Move Together with Jennifer Ellis

Energize & Detox: Qigong for Mind-Body Renewal with Paula Nelson

12:38

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Energize & Detox: Qigong for Mind-Body Renewal with Paula Nelson

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Yoga Class

Yoga

Yoga Classes

Yoga Classes

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Empowerment Flow: Yoga to Support Women's Health with Jane McIntosh

22:51

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Empowerment Flow: Yoga to Support Women's Health with Jane McIntosh

5 Yoga Poses for Better Posture with Jessica Watson

22:23

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5 Yoga Poses for Better Posture with Jessica Watson

Winter Warrior: Strength Training for the Holidays with Jennifer Ellis

23:38

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Winter Warrior: Strength Training for the Holidays with Jennifer Ellis

Yoga to Relieve Holiday Stress with Beth Tyrrell-Prevost

23:41

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Yoga to Relieve Holiday Stress with Beth Tyrrell-Prevost

Restorative Yoga: Calm Amid the Holiday Rush with Jennifer Ellis

23:20

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Restorative Yoga: Calm Amid the Holiday Rush with Jennifer Ellis

Pelvic Floor Strength & Mobility for Women with Jessica Watson

22:58

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Pelvic Floor Strength & Mobility for Women with Jessica Watson

Family Yoga: Joyful Connections with Jessica Watson

23:03

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Family Yoga: Joyful Connections with Jessica Watson

Yoga to Relieve Holiday Stress with Jessica Watson on Tuesday

22:41

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Yoga to Relieve Holiday Stress with Jessica Watson on Tuesday

Meditation Class

Meditation

Meditation Classes

Meditation Classes

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Relaxation Through Breath: A Guided Breathing Class with Kathryn Bumgarner

20:18

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Sofia Health

iRest Meditation for Holiday Stress Relief with Jeff Hunt

22:17

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iRest Meditation for a Fresh Start_ Clarity and Peace with Debra Andersen

24:30

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Mindfulness Meditation for Deep Relaxation and Joint Healing with Jeff Hunt

17:25

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Tune into Your Body: A Gentle iRest Meditation with Jeff Hunt

22:20

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iRest Yoga Nidra for Complete Relaxation and Stress Relief with Jeff Hunt

22:19

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Calming Emotions With iRest Yoga Nidra Meditation with Jeff Hunt

22:28

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iRest Yoga Nidra Body Sensing Meditation with Debra Andersen

26:24

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Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes

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Qigong for Cleansing and Balancing Energy with Allen Jang

26:12

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Sofia Health

Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

14:46

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Sofia Health

Energize & Detox: Qigong for Mind-Body Renewal with Paula Nelson

12:38

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Sofia Health

Qi Awakening: Qigong for Energy Activation with Paula Nelson

14:14

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Gentle Qigong for Breast Cancer Wellness: Relaxation, Purging, and Energy Flow with Leonard Shen

32:14

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Gentle Qigong for Breast Cancer Wellness: Relaxation, Purging, and Energy Flow with Leonard Shen

34:20

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Restore & Rebalance: Qigong for the Nervous System with Paula Nelson

21:15

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Increase Balance and Coordination with Tai Chi with Paula Nelson

16:12

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Wellness

Wellness Classes

Wellness Classes

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Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills

59:26

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Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills

01:01:39

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Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction with Serena Wills

54:07

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Emotional Intelligence for Breast Cancer Support: Workplace Stress Management with Serena Wills

01:02:04

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Self-Care for Breast Cancer Awareness: Stress Management and Well-being with Serena Wills

01:05:41

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Sleep Essentials Mastering the Basics for Optimal Rest with Serena Wills

01:07:10

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Holistic Strategies for Work-Life Resilience with Serena Wills

01:01:09

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The Power of Awareness Identifying Food Triggers with Serena Wills

58:05

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Sofia Health

Wellness Classes

Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes

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Lower Body Lifting: Legs & Core Strengthening with Jessica Watson

22:06

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Sofia Health

Family Fitness Fun: Move Together with Jennifer Ellis

22:57

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Sofia Health

Festive Fit: 20-Minute Holiday Workouts with Jennifer Ellis

23:14

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Winter Warrior: Strength Training for the Holidays with Jennifer Ellis

23:34

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Strengthen & Sculpt: Stress-Relieving Workout with Jessica Watson

23:08

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Full Body Circuit Training for Women with Jennifer Ellis

24:16

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Barre Basics: Low-Impact Workout for Joint Health with Jane McIntosh

22:59

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Mat Pilates Intermediate: Total Body Workout with Debra Andersen

25:42

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Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks

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Mindful Self-Exploration: Liberating from Limiting Beliefs with Kathryn Bumgarner

09:04

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Tai Chi Flow for Deep Relaxation with Paula Nelson

16:48

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Breath Practice for Evening Relaxation with Kathryn Bumgarner on Saturday

09:30

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10-Minute Breath Practice Series for Stress-Relief with Alexis Miller

17:59

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Cultivating Self-Compassion Mindfulness for Women’s Resilence with Kathryn Bumgarner

07:46

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Qi Awakening Qigong for Energy Activation w Paula Nelson

10:05

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Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Susanne Hutchinson

13:54

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Discover the Power of Breath in Just 10 Minutes with Susanne Hutchinson

10:16

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Sofia Health

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